I'm really glad I made it in the afternoon though. Because this is a repeated workout it allowed me to see if I've made progress. During the workout I felt like all the exercises were a little easier and I took fewer breaks- woohoo!!! This is a great example of how a little progress ca be a big motivator. I haven't lost any weight yet (not really) but I know in starting to get into shape because this workout was easier.
Remember- it's not all about the number on the scale.
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