I say take pity in the title because I thought today I was going to have to run 5 miles (hahaha!!!) but the Get Lean Intermediate program actually says it's a 15 minute Dynamic Yoga (this is can get down with). It's suppose to re-energize so we'll see what happens.
That was about 12 hours before I actually did the workout. Phew! Not the yoga I thought it was going to be, this was very targeted towards arms and very effective. Lets just say that after 15 minutes I was on the floor panting.
Again there were some advanced poses that I had to substitute easier/simpler poses for (like tree side planks- say what!?). This workout requires only a mat and a wall to put your feet on if you do L on Wall pose. I liked it for its simplicity and effectiveness (and anyone can find 15 minutes to do it). My only mistake was doing it so late in the evening. I was awake until well after 2 am which sucked.
If anyone wants to know the pose sequence just let me know!
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