So I talked last time about how the long run wasn't as bad as I thought it was going to be, which was a huge relief. Well today the challenge was time, not distance, and it was harder than it should have been. I'm wondering if it's because it was so much shorter that I wanted it to be done that much sooner or if it was because I did it after the circuit workout and so the entire workout was long. I'm not sure.
I made myself do the whole 25 minutes. I'm glad because my son had a doctor's appointment and I had to go get my sister at the airport and was really tired after and never would have made it back out. I also had fastfood. Shame on me.
Advice, try to do everything in the program so that if you need to eat fast food you won't hate yourself quite so much.
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