So today's workout was a lot of legs. The focus was mostly muscle conditioning with a lot of cardio mixed in. There were quite a few exdrcises where I had to take breaks. There 180 flip jump squats, froggers, mountain climbers, and burpees- most of which I am not a fan of. It also had a lot of lunges and squats, very little abdonmial and arm work. It occurs to mecthat maybe fire drillcwas referring to the burning sensation in your legs that occurs somewhere close to the middlecand never really leaves.
The upside of this is that your legs and butt have the biggest muscles which will burn the most calories. I'm sure I will fee this workout all weekend. I missed doing the advanced yoga yesterday so I'm going to try to do it tomorrow and hopefully it won't be focused as much on the lower body.
Work those legs ladies! (And men). Have fun walking up and dow the stairs!
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